Initial Mile 2 minFull Body Calisthenics Workout: Swimmers CircuitThis full body calisthenics workout, Swimmers Circuit, provides a list of dry land exercises that use the muscles similar to swimming.
Initial Mile 2 minFull Body Calisthenics Workout: Boxers SpeedThis full body calisthenics workout, Boxers Speed, will challenge warriors to complete a series of calisthenics and endurance exercises.
Initial Mile 4 min3 Tips to Kick Harder and FasterAlmost any warrior can execute harder and faster kicks however, it will take dedication and consistent training to level up. When we...
Initial Mile 2 minFight Fit Workout: Underground FighterThis anime inspired fight fit workout, Underground Fighter will challenge warriors to complete a series of varied timed rounds.
Initial Mile 1 minYoga: 5 Minute Evening FlowThis yoga flow routine, 5 Minute Evening Yoga Flow, can help you attain a restful night of sleep through a quick series of stretches.
Initial Mile 2 minFull Body Calisthenics Workout: Punch PowerThis anime inspired full body calisthenics workout, Punch Power, will challenge warriors to complete a series of exercises that can help...
Initial Mile 2 minGravity Chamber Inspired Fitness ChallengeThis Dragon Ball inspired, Gravity Chamber Fitness Challenge, will push warriors to complete both controlled tempo and explosive exercises.
Initial Mile 5 minSelf Defense: Prevention, Law and TipsSelf-Defense can be a complex concept but understanding prevention, your states laws and practical tips, you can live life with confidence.
Initial Mile 2 minWeight Training: Pull Day 3 Workout RoutineThis weight training workout routine, Pull Day 3 can help warriors build a strong back and take their performance to the next level.