Initial Mile 2 minFull Body Calisthenics Workout: Power and PrideThis anime inspired full body calisthenics workout will challenge warriors to incorporate more difficult calisthenics exercises.
Initial Mile 2 minHow to Calculate Predicted 1 Rep MaxHere are the steps to teach you how to calculate your predicted one repetition (rep.) max which can be used as one of your baseline goals.
Initial Mile 4 minGet Started with Box Breathing to Achieve Peak PerformanceGet started with box breathing to achieve peak performance like some of your favorite anime warriors.
Initial Mile 2 minRated Perceived Exertion Scale: Weight TrainingRemove the intensity guess work and learn to implement the Rated Perceived Exertion Scale for weight training.
Initial Mile 2 minRun Workout: Pyramid Run WorkoutThis pyramid run workout will challenge warriors speed and endurance through short, intense sprints.
Initial Mile 4 minSan Diego Comic Con Museum ReviewHere is a brief San Diego Comic Con Museum review.
Initial Mile 2 minHow to Calculate Heart Rate Training ZonesIf you're looking to train more efficiently and achieve more results learning how to calculate your heart rate zones can benefit you.
Initial Mile 2 minWeight Training: Pull Day 2 Workout RoutineThis anime inspired weight training workout can help warriors build muscular aesthetics and strength in the back, shoulder and bicep muscles
Initial Mile 2 min15 Anime Cosplay IdeasIf you're new to cosplay and don't know who to cosplay as or if you're searching for new ideas, here are 15 anime cosplay ideas for you.