Remove the intensity guess work and learn to implement the Rated Perceived Exertion Scale for weight training.

Here is a brief San Diego Comic Con Museum review.

If you're looking to train more efficiently and achieve more results learning how to calculate your heart rate zones can benefit you.

This Wind Down Yoga Flow can help warriors calm the mind, decrease heart rate and loosen the muscles for a better nights rest.

It's imperative to complete a warm up to increase blood flow and activate muscles.

This yoga routine, Shoulder Mobility Flow can help warriors increase shoulder mobility and flexibility like Monkey D. Luffy from One Piece.

This February we had the opportunity to visit Pismo Beach and take surf lessons at the Sandbar Surf School! Here's our experience.

Here is a review of my experience at Coyote Valley Sporting Clays in Morgan Hill, California as a first time shooter!

This yoga routine,Chi Flow, will challenge warriors to focus on executing controlled breathes while completing a yoga series.

Here are 7 things to know before using a weighted vest.

This anime inspired full body calisthenics workout, Beginner's Essentials, can help warriors unlock hidden potential.

This 10 Minute Morning Yoga Flow can help warriors align their body physically, mentally and spiritually.

This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.

This advance yoga flow, full body power flow can help warriors improve their overall core strength through yoga asanas.

Learning how to calculate calorie deficit can help increase muscular definition, enhance performance and improve overall quality of life.

If you're a warrior on a mission to increase muscle mass, learning how to calculate calorie surplus can help you enter your bulk phase.

Here's how to use the Karvonen Formula to optimize heart rate training and it's pros and cons.

Goku, Gohan, Trunks, Uub, Vegeta and the rest of the remaining of the Z fighters take fighting to another level with their ultimate...

Palomo Archery is a great place to learn the basics in archery if you're located in Northern California, Bay Area.

This yoga routine, Center Core Flow, can teach you how to control your breath, engage specific muscles and help improve core strength.