Initial Mile 2 minRun Workout: Speed. Strength. Saitama.This anime inspired run workout, Speed. Strength. Saitama. will challenge warriors to run at some of their fastest speeds.
Initial Mile 5 minWhat's The Closest Equivalent to a Senzu BeanIf you’re a Dragon Ball fan, you know of the Senzu bean. But what's the closest equivalent to a senzu bean in our world?
Initial Mile 2 minAnime Inspired Full Body Calisthenics Workout: Mind And BodyThis anime inspired full body calisthenics workout, Mind and Body will challenge warriors in advance movements to challenge both their mind.
Initial Mile 1 min10 Minute Morning Yoga FlowThis 10 Minute Morning Yoga Flow can help warriors align their body physically, mentally and spiritually.
Initial Mile 3 minFeatured Cosplaying Couple: Somy and LouieThere’s no doubt we are Dragon Ball fans at Initial Mile which should be no surprise to why we wanted to feature this next cosplaying...
Initial Mile 6 minWarrior Body 12-Week Weight Training ProgramFor warriors looking to increase muscular strength and aesthetics, this 12-Week Weight Training Program can help jumpstart your journey.
Initial Mile 2 minFull Body Calisthenics Workout: Primal PowerAnime inspired full body calisthenics workout, Primal Power can help warriors take their endurance and explosive power to the next level.
Initial Mile 2 minWeight Training: Complete StrengthThis weight training protocol, Complete Strength can help warriors build muscular strength and some muscular power
Initial Mile 4 minBenefits of Cold Weather TrainingBenefits from cold weather training can help warriors grow physically and mentally but training in the cold must be approached wisely.