Initial Mile 2 minYoga: Full Body Energy FlowThis yoga routine, Full Body Energy Flow can help warriors train their breath control and improve their flexibility and mobility.
Initial Mile 3 minAre Deadlifts Necessary?Are deadlifts necessary?Long answer short, no. Can the deadlift help? Of course.
Initial Mile 3 minWhat is Cupping Therapy?Cupping therapy is an ancient, alternative manual treatment that involves special cups and suction. This type of alternative treatment...
Initial Mile 4 minDo Altitude Training Masks Work?Have you spotted someone running or lifting with an unusual looking mask? Like the one Cumber wears in the Super Dragon Ball Heroes...