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CALISTHENICS WORKOUTS

Kelvin doing back extension in gym

CALISTHENICS WORKOUT 1​

Build muscular strength and endurance by incorporating these calisthenics essential movements into your training routine.

BEGINNER

Calisthenics workout 1
Calisthenics workout 2

INTERMEDIATE

Calisthenics Workout 7
Calisthenics Workout 2

ADVANCE

Calisthenics Workout 3
Calisthenics Workout 5
calisthenics Workout 6
Calisthenics Workout 8
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