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When the temperature drops so can the motivation to train, especially when it comes to outdoor workouts. If you decide to brave the cold, cold weather training can have its benefits to make you a stronger, more powerful, more resilient warrior.
DO ALTITUDE TRAINING MASKS WORK?
You may have seen these fitness masks at your local fitness store but should you drop money on this? Does it really offer any benefits?
PROS & CONS OF HEART RATE TRAINING
Heart rate training can help warriors train more efficiently however, not everything is perfect. Here are the pros and cons of heart rate training.
HOW TO WARM UP BEFORE A RUN
Before you lace up and begin your run, here are nine dynamic exercises to get the blood flowing for a successful run session.
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