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FIGHT FIT WORKOUTS

Red boxing gloves resting on punching bag

BOXING WORKOUT 1​

Learn and master some of the boxing basics with this boxing routine that includes 3 rounds of bag work.

BOXING

Boxing workout 1
Boxing workout 2
Boxing workout 3
Boxing workout 4
Boxing workout 5
Boxing workout 6

KICKBOXING

Kickboxing workout 1
Kickboxing workout 2
Kickboxing workout 3
Kickboxing workout 4

MUAY THAI

Muay Thai workout 1
Muay Thai workout 2
Muay Thai workout 3
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