HOW-TO TRAINING RESOURCES
Complete for efficient weight training
sessions by following this weight training
Rated Perceived Exertion scale.
Wondering how well you're improving your
cardiovascular endurance? Here are 3 fitness tests that can help you find your current cardio endurance level via estimated VO2max.
Remove the guess work from your cardio workouts and train more efficiently by implementing heart rate (HR) training into your program. Click here to review the equation to calculate your HR training zones.
One practice that is often forgotten that can help us progress and level up in our warrior journey is breath control. Learn how to complete and incorporate box breathing into your training.
If you're looking to increase the intensity of your calisthenics training, here are 5 methods that can challenge you.
If you're looking to increase the power and speed in your martial arts kicks, here are 3 tips for you.
OF YOUR PALM AND FIST
TM
ADAPT. EVOLVE. ASCEND.
Initial Mile was founded in 2020, and began publishing fictional to functional workouts, training programs and resources based on different anime series such as Dragon Ball, Baki, Mashle and more with a mission to help anime fans to adapt, evolve and ascend into the warrior of their universe.