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Almost any trained warrior can execute hard and fast kicks however, to increase the power and speed of those kicks will take dedication and consistent training to level up. Here are 3 tips to improve your kicking abilities.
SELF-DEFENSE NEED TO KNOW
Learning fight skills and honing fight abilities can increase our confidence and can possibly help in a self-defense situation. However, did you know that you can possibly become the agressor during an attack?
IRON PALM TRAINING
We may not have the abilities to punch through and sky-scraping buildings, but with proper training and supervision, we do have the opportunity to improve the strength in our palms and hands.
