This yoga flow routine, 10 Minute High Kick Yoga Flow, can help hybrid heroes improve their overall flexibility and mobility to execute higher martial arts kicks.
This yoga flow routine was designed to help you hybrid heroes improve flexibility and mobility to unlock the power to kick higher just like some of your favorite anime heroes. Whether you're aiming to land a perfect high kick like Baki throwing a round house kick to Biscuit Oliva in the Baki Hanma series or execute a powerful body kick like Goku striking the monstrous Broly, this 10-minute High Kick Yoga Flow routine will guide you through a series of stretches and poses that target the hips, hamstrings and quads; all key areas for elevated and powerful kicks.
Who's This For?
Suitable for all levels
Benefits 10 Minute High Kick Yoga Flow:
Improved mobility
Improved flexibility
Improve kicking height for martial arts
10 Minute High Kick Yoga Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
10 Minute High Kick Yoga Flow Routine:
Forward Fold
Crescent Lunge
Half Split
Downward Dog
Deep Squat
Lateral Lunge
Triangle Pose
Standing Hamstring Stretch
Round House Kick Hold
10 Minute High Kick Yoga Flow Exercise Alternatives:
Stranding Hamstring Stretch > Standing Hamstring Stretch with lower platform
Standing Round House Kick > Standing Round House Kick with lower platform
Coach Notes:
Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Standing hamstring stretch and round house kick should be completed on a sturdy surface.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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