This 10 Minute Morning Yoga Flow will take warriors through a series of low intense movements to get them started with their day.

The tone of the morning can set the tone for the rest of the day and if we're seeking to have the energy like some of our favorite anime warriors, it's imperative to start the morning on a positive, energy filled note! This 10 Minute Morning Yoga Flow can help warriors align their body physically, mentally and spiritually.

Who's This For?

Suitable for all levels

Flow Benefits:

Improve mobility and flexibility

Improve blood flow

Practice breath control

Set the tone for the day

10 Minute Morning Yoga Flow Exercises:

Seated Side Bend

Seated Spinal Rotation

Single Leg Hamstring Stretch

Cat and Cow Post

Childs Pose

Cobra Pose

Downard Dog

Deep Front Lunge

Frog Stretch

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.