This routine, 15 Minute Mobility Yoga Flow, can help warriors maintain strength and range of motion allowing optimal performance.
If we want to achieve and perform at peak fitness whether it would be for competition or overall fitness and health, maintaining strength and moving in all planes of motion without aches and pains is imperative. This mobility and stretch routine, 15 Minute Mobility Yoga Flow can help you train overall range of motion to move freely and prevent potential injuries, allowing optimal performance.
Who's This For?
Suitable for intermediate and advance levels
Benefits 15 Minutes Mobility Yoga Flow:
Improved mobility
Improved flexibility
Decrease rounding of shoulders
Decrease the risk of potential injuries
Decrease tightness in upper body
15 Minutes Mobility Yoga Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
15 Minutes Mobility Yoga Flow Routine:
Seated Side Bend
Wall Angels
Cat and Cow
Alternating Cobra and Childs Pose
Lizard Lunge
Half Split
Downdog Toe Touch
Plow Pose
Wheel Pose
15 Minutes Mobility Yoga Flow Exercise Alternatives:
Lizard Lunge > Deep Lunge
Plow Pose > Lying Knee to Chest Tuck
Wheel Pose > Supported Wheel Pose with Exercise Ball or Pillow
Coach Notes:
Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Alternating Cobra + Childs Pose Tips: Rock your body forward and back every 3 seconds alternating between the Cobra Pose and Childs Pose.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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