If you're starting your warrior journey, here are 5 essential asanas that can help improve your mobility, flexibility and core strength.
Although we don't see much of yoga practice in the anime universe, yoga can help us in the real world to become stronger, more mobile and more balanced. We may not always have the time or experience to complete full body routines but this shouldn't be an excuse to completely remove the practice or the cause that prevents us from practicing at least some of the yoga essentials. These 5 essential yoga asanas can help maintain mobility and flexibility for daily training and life activities.
5 Essential Asanas for Mobility, Flexibility and Core Strength
Cat and Cow
Childs Pose
Cobra Stretch
Downward Dog
Plank Pose
Coach Tips
All warriors should focus their attention on breath control when completing these movements whether beginner or advance. Remember to inhale through the nose and exhale through the mouth when completing each movement. Experienced practicing warriors can simultaneously include box breathing.
How Many Times Should Warriors Incorporate These Asanas into Their Week?
Those of you just starting your journey, you can practice these asanas at least 1-2x a week. For those who have been practicing for longer, these asanas can be included into your routine for 3-5x a week. These can be completed in the morning when you wake up, before you go to bed or can be completed after a workout.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Comments