This anime inspired full body calisthenics workout, Unforeseen Power can help warriors build explosive power like the new Black Frieza in Dragon Ball's Super Granolah Arc.
Fictional to Functional Fitness:
If you haven't read Dragon Ball Super Granolah Arc Manga, then this is a spoiler for you. In the end of the Granolah arc, we are introduced to the new Black Frieza. Although Frieza did not appear in the arc to destroy Goku and Vegeta, Frieza did give them a taste of his new power by rushing both of them a lightspeed and striking them in the gut. By the looks of it, Frieza really has gained a new level of extraordinary power and Goku and Vegeta admit that they both need more training to achieve Frieza's level. This anime inspired full body calisthenics workout, Unforeseen Power will challenge warriors to complete a series of advance calisthenics exercises that can help increase strength and explosive power like Black Frieza.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull Up Bar
Wall
Full Body Calisthenics Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Full Body Calisthenics Workout:
Superset 1: Muscle Ups + Squats
Superset 2: Supported Handstand Presses + Power Lunges
Superset 3: Clap Push Ups + Lateral Lunges
Exercise Alternatives:
If regression is required or equipment is limited, below are alternative exercises:
Muscle Up > Negative Pull Ups (3 sec. down + 1 sec. up)
Handstand Press > Elevated Pike Press
Clap Push Ups > Explosive Push Ups (release hands from ground but no clap)
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.