How do we build leg strength and power like the female Saiyan, Caulifla? This anime inspired weight training workout, legs and glutes can help warriors improve strength, power and muscular aesthetics in the lower body.
Fictional to Functional Fitness:
This anime inspired workout is driven by Dragon Ball's universe's 6, Caulifla. Although Caulifla may not display large muscular aesthetics like Goku, Broly or even her sister Kefla when she transforms into a Super Saiyan, Caulfila show cases her strong and powerful legs through her kicks when battling Goku in the Battle of Universes. This anime inspired weight training workout, legs and glutes 2, will challenge warriors to complete a series of leg and glute exercises in a circuit format to increase muscular strength and power in the legs like Dragon Ball's, Caulfila
Benefits:
Increase leg and glute strength
Increase leg power
Improve leg and glute aesthetics
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a specific muscle group workout at least 2-3x/week for a given amount of time. Depending on lifting experience, some warriors may see improvements in about 4-6 weeks.
Training Equipment Required:
Dumbbells
Leg Day Workout Details:
Complete 8-12 repetitions for each exercise
Complete 3-4 sets of the circuit
Rest 30-60 seconds between each exercise
Rest 60-90 seconds between each circuit set
Leg Day Workout Routine:
Elevated Hip Bridge
Lateral Lunges
Front Lunges
Single Leg Deadlift
Squat + Front Kick
Exercise Alternatives:
If equipment is limited or if regression is required, here are some exercise regressions.
Elevated Hip Bridge > Hip Bridge on Floor (no elevation)
Single Leg Deadlift > Hip Hinge (no dumbbells)
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.