This anime inspired full body calisthenics workout, Beast Mode can help warriors build muscular strength and endurance to surpass their current fitness levels.
Fictional to Functional Fitness:
If you're a Dragon Ball fan, you already know that Gohan achieved a new Saiyan form; Gohan Beast. This full body calisthenics workout has been created for those individuals who has surpassed both beginner and intermediate training levels and are ready for more challenging, "beast mode" exercises. This anime inspired full body calisthenics workout, Beast Mode, will have warriors train some advances calisthenics to help them, build strength, endurance and help them surpass their current fitness level just like how Gohan did.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull Up Bar
Full Body Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Full Body Calisthenics Workout:
Superset 1: One Arm Push Ups + Pistol Squats
Superset 2: Archer Pull Ups + Lateral Lunges
Superset 3: Handstand Wall Presses + Single Leg Hip Bridges
Exercise Alternatives:
If regression is required or equipment is limited, below are alternative exercises:
One Arm Push Up > Push Up + T-Twist
Archer Pull Up > Negative Push Ups
Handstand Wall Press > Elevated Pike Press
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.