This anime inspired full body calisthenics workout, Fighter's Strength can help warriors build muscular strength and cardio endurance like Dragon Ball's, Android 18.
Fictional to Functional Workout:
Android 18, a.k.a. Lazuli was originally a human who was kidnapped by Dr. Gero who restructured her into an android. During the Cell series, Android 18 proves to have the fighter's strength after challenging Vegeta and taking on Cell. This anime inspired full body calisthenics workout, Fighter's Strength will challenge warriors to complete a series of calisthenics supersets to build muscular strength and cardio endurance like Android 18.
Android 18 Stats:
Classification - Human restructured into Android
Age - Early 30's (speculation)
Height - 169 cm / 5'7"
Powers:
Advance martial arts skills
Super strength
Super speed
Super reflexes
Super endurance
Super senses
Ki manipulation
Flight
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull up bar
Plyo box
Anime Inspired Calisthenics Workout Details:
Complete 20-30 repetitions for each exercise
Complete 4-6 sets for each superset
Rest 60-90 seconds between each superset
Anime Inspired Calisthenics Workout:
1. Rocket Push Ups + Sumo Squats
2. Pull Ups + Lateral Lunges
3. Plank Down Ups with Toe Tap + Split Squat
Exercise Alternatives:
If some of the exercises are too advance or equipment is limited below are some alternatives to safely regress exercises.
Pull ups > supported pull ups
Split squats > static lunges
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.