Behind the Workout:
This calisthenics workout was inspired by the one and only Mandalorian, Din Djarin. Din Djarin has all the skills to survive in the universe. He can defend himself in both armed and unarmed combat, has the endurance to survive almost any battle and has the strength to save himself from life threatening situations. This Star Wars inspired full body calisthenics workout, Mando will require warriors to complete a series of intermediate and advance calisthenics exercises to build the skills and strength like the lone Mandalorian.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull up bar
Plyo box
Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
The Calisthenics Workout:
Superset 1: Single Leg Push Up + Landing Power Jumps
Superset 2: Australian Rows + Breakdancers
Superset 3: Plank Down Ups + Lateral Box Jumps
Exercise Alternatives:
If some of the exercises are to advance, equipment is limited or regression is required through later sets, here are some exercise regressions.
Single leg push up > Standard push up
Landing power jumps > Standard jump squats
Australian rows > Plank rows
Breakdancers > Bearcrawls
Plank down ups > Tricep push up
Lateral box jumps > Skaters
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.