This anime inspired full body calisthenics workout, Mind and Body will challenge warriors to train some advance movements in calisthenics to help them achieve, strength, endurance and a stronger mindset
Fictional to Functional Fitness:
There's no doubt that some of our favorite anime heroe's have a strong mind and body. During the battle of Universes in the Dragon Ball Super series, Jiren spent time focusing on aligning his mindset and body to prepare for what was to come in battle and his methods proved to be a force to be reckoned with. Both of these attributes go hand-in-hand when it comes to achieving new lengths of power and being the strongest they can be to defend the universe. Without both a strong mind and body, one can only go so far with their potential. This anime inspired full body calisthenics workout, Mind and Body will challenge warriors in advance movements to challenge both their mind and body that can help unlock hidden potential.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull Up Bar
Wall
Full Body Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Full Body Calisthenics Workout:
1. Archer Pull Up + Split Squats
2. Finger Tip Push Ups + Donkey Kicks
3. Single Arm Deadhang + Squat Hold
Exercise Alternatives:
If regression is required or equipment is limited, below are alternative exercises:
Archer Pull Ups > Negative Pull Ups (3 sec. down + 1 sec. up)
Finger Tip Push Ups > Negative Push Ups (3 sec. down + 1 sec. up)
Single Arm Dead Hang > Stand Dead Hang
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.