This anime inspired full body calisthenics workout, Street Strength can help warriors achieve the strength and mobility like Baki Hanma.
Behind the Workout:
This anime inspired calisthenics workout was driven by the extraordinary strength from Baki Hanma. Compared to some other anime heroes, Baki Hanma is a human brawler with prodigious amount of strength that come from his genes and demented training regimen. This anime inspired full body calisthenics workout, Street Strength is for those who have truly mastered the basics and are prepared to complete a series of advance exercises to achieve strength and mobility like Baki Hanma.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull up bar
Plyo box
Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
The Calisthenics Workout:
Superset 1: Archer Pull Ups + Squat Hold Walks
Superset 2: Flying Push Ups + Pistol Squats
Superset 3: One Arm Hang + Box Jumps
Exercise Alternatives:
If some of the exercises are to advance, equipment is limited or regression is required through later sets, here are some exercise regressions.
Archer Pull Ups + Negative Pull Ups
Flying Push Ups + Clap Push Ups
One Arm Hang + Two Arm Hang
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.