What calisthenics workout should beginners follow to improve muscular strength and endurance? This anime inspired full body calisthenics workout can help beginners build their base in calisthenics.
Fictional to Functional Fitness:
Every warrior has a different experience when starting their personal fitness journey. Saitama simply began his journey to help people so he started to follow a basic routine that included push ups, squats and running that led him to become one of the strongest anime characters in the fandom universe. Although Saitama's famous workout routine that includes 100 push ups, 100 squats and a 6 mile run everyday is realistically achievable, this is not the best routine for beginners to follow not to mention, general society. This type of workout frequency can cause overtraining syndrome and lead to fatigue, weakened immune system and aches. However with a proper, safely planned program, warriors can still train to achieve their muscular strength and endurance potential. This anime inspired full body calisthenics workout made for beginners can help beginners increase their muscular strength and endurance through a sequence of basic calisthenics exercises.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Plyo box
Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
The Calisthenics Workout:
Superset 1: Push Ups + Donkey Kicks
Superset 2: Swimmers + Hip Bridges
Superset 3: Tricep Dips + Laying Leg Curls
Exercise Alternatives:
If regression is required or equipment is limited, below are alternative exercises:
Push Up > Knee Push > Wall Push Up
Swimmers > Back Extensions
Tricep Dips > Standing Tricep Kickbacks (No Dumbbells)
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.