This calisthenics workout, Might of Midoriya was created to help aspiring warriors take their training to the next level of power!
This anime inspired calisthenics workout, Might of Midoriya was inspired by My Hero Acadmia main hero, Izuku Midoriya a.k.a. Deku! Just like many other warriors in the anime universe, Midoriya was not born with his powers, or as his universe would call it, he was Quirkless. However, he caught the attention of one of the mightiest heroes, All Might who took Midoriya heroic training to the next level! This workout, Might of Midoriya can help aspiring warriors do the same.
Who's This For?
Suitable for all levels
Workout Benefits:
Improve muscular endurance
Improve muscular strength
Improve cardiovascular endurance
Increase overall speed and agility
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Jump Rope
PlyoBox
Low Pull Up Bar
Might of Midoriya Calisthenics Workout Details:
Complete 10-20 reps. for each exercise unless noted otherwise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Might of Midoriya Calisthenics Workout:
Push Up + Box Jumps
Australian Row + Jump Rope
Plank Down Ups + Mt. Climbers
Might of Midoriya Calisthenics Exercise Alternatives:
Box Jumps > Jump Squats
Australian Row > Dumbbell Back Row > Bodyweight Back Row
Plank Down Ups > Tricep Push Ups
Coach Notes:
PlyoBox should be at least mid-shin or knee height.
Complete jump rope on a soft platform to decrease the impact.
Keep shoulders directly over wrists and flat back when completing the Mt. Climbers. In other words, try not to pike or round back when completing this exercise.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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