This yoga flow routine, Chest Opener Flow, can help warriors maintain the range of motion and mobility in the chest and shoulder regions.
The battles we see in the anime universe include a variety of endless combat skills such as punching, pushing, throwing, grabbing, spinning, jumping etc. To execute such moves, not only requires power and strength, but also healthy mobility and in this certain case, mobility in the chest and shoulders region. Sufficient mobility in this region can help prevent injuries and improve overall performance such as when executing punches and lifting objects over head.
Who's This For?
Suitable for all levels
Benefits Chest Opener Flow:
Improved mobility
Improved flexibility
Decrease rounding of shoulders
Decrease the risk of potential injuries
Decrease tightness in upper body
Chest Opener Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
Chest Opener Flow Routine:
Seated wall angels
Cat and cow pose
Cobra Pose
Childs Pose
Crescent Lunge
Camel Pose
Chest Opener Flow Exercise Alternatives:
Camel Pose > Modify Camel Pose with placing hands on lower back
Coach Notes:
Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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