This anime inspired workout was inspired by the one and only, Kakarot, a.k.a. Goku from the Dragon Ball series.
If you're a fan of Dragpn Ball, you've likely watched Goku push himself to unbelievable limits whether it was training in a gravity chamber, training with Master Roshi or during a battle such as fighting Frieza or Cell. Goku constantly finds ways to become stronger and evolves into new versions of himself. I'm sure Goku's drive to be the best warrior gives us at least some inspiration! We as humans can also unlock our potential but it's just a matter of challenging ourselves. Whether you're training for muscular gains, cardio endurance or simply looking to test your overall abilities, this Dragon Ball, Goku inspired workout can take your training to new heights.
Who's This For?
This Dragon Ball, Goku Challenge is for anime, hybrid heroes who are comfortable pushing their current fitness level, have mastered the round house kick and have mastered advance calisthenics. Heroes should regress movements and modify repetitions based on their current fitness level for the best, but challenging, experience.
Goku Dragon Ball Workout Benefits:
Measure cardiovascular endurance
Test muscular strength
Challenge muscular endurance
Challenge speed and agility
Workout Implementation:
Any of Initial Mile's fitness challenges can be completed once a week, bi-weekly or even monthly to test your skills and fitness levels.
Training Equipment:
Dumbbells
Pull-Up Bar
Plyobox
Workout Details:
Complete one set for each exercise in sequential format with minimal rest between each exercise. The goal is to complete the fitness challenge as fast as you can.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Goku Dragon Ball Workout:
One Mile Run
Australian Row
Round House Kicks
Dumbbell Squats
Handstand Presses
Push-up to Box Jump
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Australian Row > Renegade Row
Dumbbell Squats > Bodyweight Squats > Squat Hold
Handstand Presses > Wall Handstand Presses > Pike Presses
Push-up to Box Jump > Burpee > Push-Up
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
When completing the Australian Row, maintain a flat back and return arms to a full extension.
Use medium to heavy weight for the dumbbell squats.
If you're completing handstand presses with a wall, place body up against a solid wall.
When completing the push-up to box jump, complete one push-up first, then jump onto the plyo box and repeat.
Maintain a flat back and when completing the push-up.
During the push-up, inhale on the lowering phase and exhale on the lifting/pushing phase.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Comentários