This Anime Inspired Fight Fit routine, Boxing Workout 2, can help warriors learn some basic and extensive punch combinations in the art of boxing.
Hajime No Ippo is no doubt one talented warrior in the boxing ring. Through his comittment and consistent training on the bag, in the weight room and on the road, he can execute powerful punches at quick speeds, perform extensive punch combinations, and defend against multiple combinations. This Fight Fit routine, Boxing Workout 2, can help warriors learn and fine tune some of boxing's basic combinations.
Anime Inspiration
Hajime No Ippo
Who's This For?
Suitable for all levels
Boxing Workout 2 Benefits:
Learn basic punches
Improve muscular endurance
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinch exercise between each round before moving onto the next round.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + L Hook + R Uppercut
Round 2: Cross + R Upper Cut + L Hook + Cross
Round 3: Jab + Cross + L Hook + R Uppercut + L Hook + Cross
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Push Up > Knee Push Up > Wall Push Up
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Push Up Tips: Maintain a flat back. Place arms slightly wider than shoulder width apart.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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