This Anime Inspired Fight Fit routine, Boxing Workout 4, can help warriors learn some basic punch combinations in the art of boxing and improve punching power to move like the one and only Saitama.
Saitama, a.k.a. One Punch Man has the most powerful punches in his universe. He made this clear when he defeated multiple villains in the very first episode. With only one punch, he destroyed Vaccine Man, The big, purple alien looking monster and Colossal Man, the "roided" out human. In addition to this, Saitama defeated the Subterranean People the next morning. With a combination of powerful punches and lightning fast movement, Saitama proves to be the strongest in his universe. This Anime Inspired Fight Fit routine, Boxing Workout 4, can help warriors learn boxing basics and increase overall punching power!
Anime Inspiration
Saitama from One Punch Man when he demonstrated his power defeating multiple monsters with just one punch.
Who's This For?
Suitable for all levels
Boxing Workout 4 Benefits:
Learn and master basic punches
Improve muscular endurance
Improve explosive power
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinch exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: 2x Jab + L Hook + Cross
Round 2: L Hook + Cross + R Uppercut + 2x L Hook
Round 3: Cross + L Hook + 2x R Uppercut + L Hook + Cross
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Push Up > Knee Push Up > Wall Push Up
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Execute each uppercut from the chin. Do not round the arm when performing the uppercut.
Follow a 3 count for negative push-ups. This means, descend your body for 3 seconds then ascend for 3 seconds.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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