This Fight Fit routine, Boxing Workout 7, can help hybrid warriors train both offense and defense skills in the art of boxing.
This fight fit boxing routine can help hybrid warriors learn and master some of boxing's essential movements such as jabbing and crossing in addition to defense skills such as slipping from a jab or cross and bob and weaving underneath wide hooks. These skills won't only challenge skills in boxing but can also challenge hybrid warrior bodies overall endurance and strength.
Who's This For?
Suitable for all levels
Fight Fit Boxing Workout 7 Benefits:
Learn basic punches
Learn basic defense
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + L Hook + Slip Defense + Bob and Weave + R Uppercut
Round 2: Jab + R Uppercut + Bob and Weave + Loo Hook + Cross + Bob and Weave
Round 3: Cross + L Hook + R Uppercut + Bob and Weave + L Hook + Slip Defense
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Jump Rope > Jumping Jacks > Step Jacks
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Execute each uppercut from the chin. Do not round the arm when performing the uppercut.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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