This Fight Fit routine, Kickboxing Workout 10, was designed to help aspiring hybrid heroes train some of the essentials in kickboxing that can help improve overall strength, endurance, speed and agility.
Do you find yourself glued to the screen, watching some of your favorite anime characters training or in a legendary battle to save the universe? I'm sure there is no doubt that some of your favorite characters such as Goku, Baki or Deku are unleashing powerful punches, lightning-speed kicks or even displaying their unbelievable strength through powerful lifts and throws. Viewing these types of stories can both entertaining and inspiring! If you're feeling the energy to train, this Fight Fit routine, Kickboxing Workout 10 will bring the intensity and high-energy moves to your real world training through a series of rounds requiring hybrid heroes to execute their hardest punches and kicks.
Who's This For?
Suitable for all levels
Fight Fit Kickboxing Workout 8 Benefits:
Train essential punches and kicks
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves - View Everlast Boxing Gloves
Hand wraps - View Title Boxing Hand Wraps
Punching Bag - View Century Standing Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's High Kick Yoga Flow.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + R & L Round House Kick
Round 2: Jab + Cross + Push Kick + Side Kick
Round 3: Jab + Cross + Round House Kick + Side Kick
Clinch Move: Mt. Climbers
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Mt. Climbers > Plank Hold
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Imagine kicking a door down when performing the push kick.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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