This Fight Fit routine, Kickboxing Workout 11, was designed to help aspiring hybrid heroes train some of the essentials and advance skills in kickboxing that can help improve overall strength, endurance, speed and agility.
Have you been struck with some anime inspiration and are ready to power up your kickboxing sessions and channel your inner anime fighter such as Goku from Dragon Ball, Mash from Mashle or Itadori from JuJutsu Kaisen? These anime characters constantly push themselves to their limits and face incredible challenges but emerge victorious. This fight fit kickboxing workout 11, was designed to bring that intensity, boost your endurance, and improve your mental strength to help you master some of kickboxing's essential and advance techniques to come out victorious like some of your favorite anime heroes.
Who's This For?
Suitable for all levels
Fight Fit Kickboxing Workout 11 Benefits:
Train essential punches and kicks
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves - View Everlast Boxing Gloves
Hand wraps - View Title Boxing Hand Wraps
Punching Bag - View Century Standing Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's High Kick Yoga Flow.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + Lead Uppercut + R & L Round House Kick
Round 2: Jab + Low Cross + Lead Hook + R Push Kick + L Axe Kick
Round 3: Jab + Round House Kick + Spin Back Kick
Clinch Move: Mt. Climbers
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Mt. Climbers > Plank Hold
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Imagine kicking a door down when performing the push kick.
To complete the spin back with your rear right leg, keep both feet planted, rotate your torso and head to your right while simultaneously pivtoing your feet to face the opposite direction and looking over your shoulder, pick up your rear right leg and extend it forward to strike the target you're viewing.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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