This Anime Inspired Fight Fit routine, Kickboxing Workout 3, can help warriors train and improve both basic and intermediate kickboxing skills.
One of my most favorite Dragon Ball episodes was at the end of the Buu saga when little Uub was introduced to the Dragon Ball universe. Uub is considered to be the reincarnation of Kid Buu but instead of being the maniacal villain, Uub is the kid with a big heart and the spirit of a hero! When going up against Goku, Uub showed signs of anxiety and hesitation however he still proceeded to fight against Goku because he knew he had to do everything he could to win and to our surpise, after seeing the Uub's martial arts skills and powers, he had great potential; enough potential that Goku took Uub under his wing to train him. This anime inspired fight fit routine, Kickboxing 3, can help warriors learn, train and improve intermediate skills that can lead to unlocking hidden potential like Uub!
Anime Inspiration
Dragon Ball Buu Saga
Who's This For?
Suitable for all levels
Kickboxing Workout 3 Benefits:
Learn basic punches and kicks
Learn intermediate skills
Improve muscular endurance
Improve explosive power
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinch exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + R & L Round House Kick
Round 2: Jab + Cross + L Hook + R Uppercut + R & L Round House Kick
Round 3: Jab + Cross + Spin Back Kick
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Round House Kick > Push Kicks
Spin Back Kick > Back Kick (no spin)
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Execute each uppercut from the chin. Do not round the arm when performing the uppercut.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Spin Back Kick Tips: If you're left foot is forward, you will be striking with your rear right leg. To do this, look over your right shoulder by rotating at your trunk and simultaneously pivoting your feet. Look at your target over your right shoulder and as you see your target, kick straight back with your rear right leg striking the target with the heel of your foot. Kicking foot should be positioned horizontally as if you were kicking a brick out of a brick wall.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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