This Anime Inspired Fight Fit routine, Kickboxing Workout 4, can help warriors train and improve both basic and intermediate kickboxing skills.
Whis may not seem like a threat due to his goofy personality however Whis truly is a martial artist with charisma, wisdom and fight skills that Goku and Vegeta couldn't even surpass with both their skills combined. This Anime Inspired Fight Fit routine, Kickboxing Workout 4, can help warriors train and improve both basic and intermediate kickboxing skills.
Anime Inspiration
Whis from Dragon Ball
Who's This For?
Suitable for all levels
Kickboxing Workout 4 Benefits:
Learn and improve basic kickboxing skills
Train intermediate kickboxing skills
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinch exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + R & L Round House Kick
Round 2: Jab + Cross + R Sidekick + R round House Kick + L Round House Kick
Round 3: 2x Jab + Flying Cross Punch + Spin Back Kick
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Round House Kick > Push Kicks
Spin Back Kick > Back Kick (no spin)
Flying Cross Punch > 2x Cross Punches
Jump Squats > Squats > Squat Hold
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Spin Back Kick Tips: If you're left foot is forward, you will be striking with your rear right leg. To do this, look over your right shoulder by rotating at your trunk and simultaneously pivoting your feet. Look at your target over your right shoulder and as you see your target, kick straight back with your rear right leg striking the target with the heel of your foot. Kicking foot should be positioned horizontally as if you were kicking a brick out of a brick wall.
Flying Cross Punch Tips: Hop forward with lead foot to launch yourself up and forward.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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