This Anime Inspired Fight Fit routine, Muay Thai Workout 4, can help warriors train Muay Thai essentials and overall agility.
Piccolo has fought the Z-Fighters as an enemy, battled with the Z-Fighters against common threats, has trained with the Z-Fighters and in the end, has become part of the Z-Fighter family. Throughout the number of battles and training sessions, we learned that Piccolo holds many warrior attributes and skills that make him a force to be reckoned with. This anime inspired fight fit routine, Muay Thai Workout 4, can help warriors train Muay Thai essentials, similar to some of the fight skills we see Piccolo execute in some of his legendary battles.
Anime Inspiration
Dragon Ball's Piccolo
Who's This For?
Suitable for all levels
Fight Fit Muay Thai Workout 4 Benefits:
Train punches, kicks and knees
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + L Hook + R Uppercut + R and L Knee
Round 2: Jab + Cross + R and L Knee + R and L Round House Kick
Round 3: Low Jab + High Jab + R Uppercut + R and L Round House Kick + R and L Knee
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Jump Squats > Regular Squats > Squat Hold
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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