This Anime Inspired Fight Fit routine, Muay Thai Workout 6, can help warriors improve overall fight skills in the art of stand-up fighting.
Ever wondered what it would take to build speed, strength and power like some of the unbelievable fighters we see in the Baki Hanma anime series? While I can't promise you'll be punching your way through walls, tossing opponents five times your weight or moving at the speed of light, this Muay Thai workout 6 routine, can help you build a solid and powerful foundation in Muay-Thai and overall stand-up fighting.
Who's This For?
Suitable for all levels
Fight Fit Muay Thai Workout 6 Benefits:
Train punches, kicks and knees
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves - Purchase Gloves
Hand Wraps - Purchase Hand Wraps
Punching Bag - Purchase Standing Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + L Up Elbow + R Cross Elbow + R & L Knee
Round 2: Low Jab + Cross + R & L Knee + R & L Push Kick
Round 3: Jab + Cross + L Up Elbow + R Cross + Round House Kick
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Round House Kicks > Push Kicks
Single Leg Push Ups > Standard Push Ups > Knee Push Ups
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Knee Tips: Slightly lean back while simultaneously thrusting your hips forward to drive power through the knee strike.
Pre-Workout Calorie Intake for Fighters:
For optimal performance, hybrid heroes should consume a well-balanced meal that includes all macronutrients; carbohydrates, protein and healthy fats. These calories should be consumed at least 2-3 hours before training allowing sufficient digestion and ensuring optimal energy levels throughout the session. Because Muay-Thai workouts require explosive movements and a substantial amount of endurance, it is recommended to prioritize carbohydrates as the primary source of energy, with a moderate amount of protein and a small amount of healthy fats.
Fighter's Smoothie Recipe:
If you're like me or are timed crunch, sometimes it may be difficult to consume a full meal before a workout. Here is Initial Mile's Super Charge Saiya-Jin Smoothie Recipe to jumpstart and fuel your body before you slip on those gloves.
“Those who rely solely on strength will never surpass their limitations.” - Yujiro Hanma
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Nutrition Disclaimer: Keep in mind, I am not a registered dietitian. The smoothie recipe provided is a general suggestion for a balanced pre-workout meal for boxers and should not be considered a replacement for professional nutrition advice. Each individual's dietary needs may vary and it is recommended to consult with a registered dietitian for personalized guidance.
Affiliate Disclaimer: *The training equipment links listed above will lead you to recommended pieces of equipment that can improve your training experience. Using these links won't cost you a thing; if you simply make a purchase, I will receive a small commission.
Komentáře