Some of our favorite anime heroes go through the roughest warrior battles such as Goku battling Frieza, Trunks attempt to save the universe from Goku Black or simply Goku and Vegeta going hand-to-hand combat with one another for their own training. But no matter who the Z-Fighter's were facing, they always gave 110% of their fighting efforts not out of selfishness but on behalf of the universe and this is what they made real warriors.
Fight Fit Workout Focus:
Below is a fight workout that will challenge coslete and cosplayers in a variation of timed rounds to help build both physical and mental strength.
Fight Fit Workout Details:
Complete each round in sequential format
Complete each round based on the provided round time
Rest 1-2 min. between each round.
Complete Clinch exercise after each round and before moving onto the next round.
Warriors Battle Workout:
Round 1:
L Jab + R Cross + L Hook + R Uppercut + Bob abd Weave + Hook + Uppercut
Round 2:
Jab 2x + R Cross + Round House Kick + R & L Knee
Round 3:
L Jab + R Cross 2x + L Up Elbow + R Cross Elbow + Spin Back Kick
Clinch Exercise:
Straight Punches
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.