This fight fit workout, Beyond Limits will challenge warriors to take their training to the next level and go beyond their limits.
This anime inspired fight fit workout was inspired by the breaking limits scene when Trunks transformed into a Super Saiyan when Gohan was killed by the Androids attack. Although Trunks was stronger than the typical human being and portrayed a superior amount of power, he still had the ability to push beyond limits but unfortunately, only due to Gohan's death. This fight fit workout, Beyond Limits will challenge warriors to take their fight abilities beyond their current limits.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Hand wraps
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
The Workout:
Round 1: 3 minutes
Jab + Cross + Up Elbow + Cross Elbow + R and L Knee
Round 2: 4 minutes
Jab + Cross + L Low Round House Kick + R Push Kick + R Round House Kicks
Round 3: 5 minutes
Jab + Cross + L Hook + R Uppercut + L and R Round House Kicks
Clinch Move: Round House Kicks
Coach Saikou Notes:
Return every single punch back to your chin.
Although these rounds include basic fundamentals in stand up fighting, the basics should consistently be trained whether a beginner or Saikou (supreme) warrior.
When executing the hook punch, pivot the foot. If you hook left, pivot left foot. If you hook right, pivot right foot.
When executing the knee strikes, slightly lean back to thrust your hips forward adding more hip power behind the knee strike.
If needed, slow each kick to follow the four steps of execution: chamber the leg, extend, recoil and ground the foot returning to fight stance.
When executing the round house kick, pivot the grounded foot to add more power behind the kick.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.