This anime inspired fight fit workout, Underground Fighter will challenge warriors to complete a series of varied timed rounds executing a series of basic and advance martial arts skills.
Baki Hanma is an anime series with bewildering fighters who are all on a mission to prove to their self that they are the best of the best fighters and amongst the best are warriors with unbelievable skills. Although we human warriors realistically will not use headbutts to block punches or vomit liquids to increase speed, this anime inspired fight fit workout, Underground Fighter, will challenge warriors to complete three extensive "realistic" rounds executing both basic and advance martial arts skills.
Who's This For?
Suitable for intermediate and advance levels
Workout Benefits:
Practice both offense and defense skills
Improve cardiovascular endurance
Improve muscular endurance
Improve explosive power
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Hand wraps
Dumbbells
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
The Workout:
Round 1: Jab + Cross + Bob and Weave + L Hook + R Uppercut + R & L Knee
Round 2: Jab + Cross + R Push Kick + R Round House Kick + L Round House Kick + R Flying Knee
Round 3: Flying Cross Punch + R & L Knee + R Spin Back Kick + L Axe Kick
Clinch Exercise: Squat + Shoulder Press
Coach Saikou Notes:
Remember the kicking technique basics: Chamber leg and pivot. Extend leg to execute kick. Recoil leg back to bottom. Return to fight stance.
Pay attention and alternate kicking legs after each execution where noted to. This will help maintain balance for strength, coordination and skill.
When executing punches, always return each punch back to your chin.
Pivot the grounded foot when executing the round house kick.
When executing axe kick, maintain a straight leg
When executing the push kick, imagine kicking a door down.
When executing the bob and weave defense, bend at your knees to duck under a punch and don't fold at your hips.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.