This Anime Inspired Full Body Calisthencis Workout 1, can help warriors build overall muscular strength and aesthetics like some of our favorite anime heroes.
Building muscular strength and aesthetics is not an easy eachievement. Goku didn't instantly become a Super Saiyan after one training session with Master Roshi and Saitama didn't become the most powerful hero after only doing 100 push-ups. It takes time, commitment, planning and learning some of the basic exercises to progress into more advance skills to achieve Saikou levels of strength. This Full Body Calisthenics Workout 1, can help you warriors build overall muscular strength and aesthetics through a series of supsersets that includes some of calisthenics basic exercises.
Who's This For?
Suitable for all levels
Full Body Calisthenics Workout 1 Benefits:
Improve muscular strength
Improve muscular endurance
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
No equipment required
Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Push Ups + Squats
Superset 2: Back Extension w/ lat. Pulls + Single Leg Hip Bridges
Superset 3: Shoulder Taps + Lateral Lunges
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Push Ups > Knee Push Ups > Wall Push Ups
Single Leg Hip Bridge > Standard Hip Bridge
Shoulder Taps > Standard Plank Hold
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Push Up Tips: If you choose to complete knee push ups, place a soft pad beneath knees for cushioning support.
Squat Tips: Maintain flat back. Place weight in heels. Chest up. Imagine sitting in a chair.
Shoulder Tap Tips: Do not rock the hips. Stack shoulders directly over elbows and wrists.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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