Full Body Calisthenics Workout 15
This full body calisthenics workout 15 was designed to help you anime hybrid heroes master some of the calisthenics basics to progress into more advance exercises. This workout includes basic exercises however, it doesn't mean it won't be challenging. Whether an advance practitioner or a beginner, this calisthenics workout can benefit all.
Who's This For?
Suitable for Base Form levels (beginner)
Full Body Calisthenics Workout 15 Benefits:
Improve muscular strength
Improve muscular endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Zero equipment required
Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Push Up + Glute Kicks
Superset 2: Back Extension with Pull + Walking Lunges
Superset 3: Tricep Push Ups + Hip Abductions
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Push Up > Push Up on Knees > Push floor to body
Tricep Push Up > Tricep Dips
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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