This Anime Inspired Full Body Calisthenics Workout 3, can help warriors build overall muscular strength to progress into more advance calisthenics skills like some of our favorite anime heroes.
Building muscular strength and aesthetics is not an easy achievement, not to mention performing advance skills such as Baki's single arm side crow pose or Goku's handstand push-ups. Although achieving advance skills takes dedication and commitment, it's possible but warriors must progress carefully to achieve such abilities. This Full Body Calisthenics routine, Calisthenics Workout 3, can help warriors practice and master some of calisthenics advance skills.
Anime Inspiration:
Dragon Ball and Baki
Who's This For?
Suitable for advance levels
Full Body Calisthenics Workout 3 Benefits:
Improve muscular strength
Improve muscular endurance
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull-Up Bar
Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Staggered Push Ups + Reverse Lunges
Superset 2: Pull Up + Squats
Superset 3: Wall Handstand Press Ups + Reverse Plank Hold
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Staggered Push Ups > Standard Push Ups with Shoulder Tap
Reverse Plank > Reverse Bridge Hold
Pull Ups > Dead Hang
Wall Handstand Presses > Pike Press Ups
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Reverse Plank Tips: Maintain flat back and press chest up to sky. Maintain shoulders stacked over wrists.
Squat Tips: Maintain flat back. Place weight in heels. Chest up. Imagine sitting in a chair.
Wall Handstand Tips: Spread fingers and grip the floor. Tuck head in. Maintain alignment between the wrists, elbows and shoulders.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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