This Anime Inspired Full Body Calisthenics Workout 4, can help warriors build overall muscular and cardiovascular endurance.
Young Goku completed some of the most unconventional training sessions ever. Goku, along with Krilin swam with human eating sharks, crossed powerful rushing rivers to deliver boxes of milk and swam in the ocean while connected to weight. This Anime Inspired Full Body Calisthenics Workout 4, can help warriors build overall muscular and cardiovascular endurance like Goku through a series of basic calisthenics exercises.
Anime Inspiration:
Dragon Ball
Who's This For?
Suitable for advance levels
Full Body Calisthenics Workout 4 Benefits:
Improve muscular strength
Improve muscular endurance
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Plyobox or elevated platform
Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Incline push ups + alternating lunges
Superset 2: Back extensions + lateral lunges
Superset 3: Decline push ups + Squat Hold
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Incline push ups > Wall push ups
Decline push ups > Pike push ups
Squat Hold > Wall squat hold
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Push Up Tips: Arms should be placed slightly wider than shoulder width apart. Maintain a flat back. Do not let hips sink.
Squat Tips: Maintain flat back. Place weight in heels. Chest up. Imagine sitting in a chair.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Comments