This Anime Inspired Full Body Calisthenics Workout 5, can help warriors build overall muscular endurance, strength, cardiovascular endurance and explosive power.
Deku was one of the rare beings in the My Hero Academia universe who didn't naturally develop a quirk. However, after All Might saw Deku's heroic traits, All Might took Deku under his wing and trained Deku to build strength and endurance through a series of both typical and unorthodox exercises before he transferred some of his own quirk power to Deku. Although Deku had external weighted objects during his training, this Full Body Calisthenics Workout 5, can help warriors build strength and endurance like Deku using bodyweight exercises if equipment is limited.
Anime Inspiration:
My Hero Academia when Deku first started to train with All Might.
Who's This For?
Suitable for advance levels
Full Body Calisthenics Workout 5 Benefits:
Improve muscular strength
Improve muscular endurance
Improve Cardiovascular endurance
Improve explosive power
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull-up bar
Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Push-ups + Jump squats
Superset 2: Pull-ups + Walking lunges
Superset 3: Handstand presses + Jump rope
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Jump squats > Squat to calf raise
Pull-ups > Dead hang
Handstand > Pike Press
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Push Up Tips: Arms should be placed slightly wider than shoulder width apart. Maintain a flat back. Do not let hips sink.
Pull Up Tips: Grip bar with palms facing away from you. Thumbs over fingertips. Hands placed slightly wider than shoulder apart. Flex glutes and abdominals as you pull body up and chin over the bar.
Squat Jumps Tips: Maintain flat back. Place weight in heels. Chest up. Imagine sitting in a chair. Once in squat position, swing arms up overhead to drive your body up off the ground.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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