This Anime Inspired Full Body Calisthenics Workout 7, can help warriors build overall muscular endurance and strength.
The anime universe is full of strong and powerful warriors that have their own story on how they became some of the strongest in their universe. Some trained with gods, some trained with legendary coaches and some trained with other heroes. One thing majority of them have in common is starting with the basics and working their way up into legendary heroes. This anime inspired full body calisthenics workout 7 can help warriors train some of the basics and intermediate movements to progress into more advance calisthenics exercises.
Anime Inspiration:
Anime Universe
Who's This For?
Suitable for advance levels
Full Body Calisthenics Workout 7 Benefits:
Improve muscular strength
Improve muscular endurance
Improve overall fitness base
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull-up bar
Workout Details:
Complete 15-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Staggered Push Ups + Squats
Superset 2: Australian Rows + Hip Bridges
Superset 3: Diamond Push Ups + Walking Lunges
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Staggered Push Ups > Push Up to Shoulder Tap
Diamond Push Ups > Diamond Push Ups on Knees
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Staggered Push Up Tips: Arms should be placed slightly wider than shoulder width apart. Maintain a flat back. Do not let hips sink. Alternate with one hand near your chin and the other near your hip.
Squat Tips: Maintain flat back. Place weight in heels. Chest up. Imagine sitting in a chair.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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