This Anime Inspired Full Body Calisthenics Workout 8, can help warriors build overall muscular endurance and strength.
The anime universe is full of strong and powerful warriors that have some unbelievable fitness abilities. This can include Goku doing his handstand push ups, Vegeta doing one arm push ups, Mashle chest pressing an extraordinary amount of weight at the speed of light or Saitama pressing unbelievable weight over his head with just one arm. This anime inspired full body calisthenics workout 8 can help warriors progress their fitness abilities through a series of advance calisthenics exercises.
Anime Inspiration:
Anime Universe
Who's This For?
Suitable for advance levels
Full Body Calisthenics Workout 8 Benefits:
Improve muscular strength
Improve muscular endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull-up bar
Plyo Box
Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Planche Push Ups + Single Hip Bridges
Superset 2:Pull Ups + Lateral Lunges
Superset 3: Handstand Wall Presses + Split Squats
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Planche Push Ups > Diamond Push Ups > Diamond Push Ups on Knees
Pull Ups > Deadhang for 10-60 seconds
Handstand Wall Presses > Pike Shoulder Presses
Split Squat > Static Single Leg Lunge
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Planche Push Up Tips: Arms should be placed slightly wider than shoulder width apart. Maintain a flat back. Do not let hips sink. Rotate wrist so fingertips are pointed back and forearms pointed forward.
Handstand Wall Press Tips: Start close to the wall. Walk your feet up the wall with your stomach facing the wall. Maintaining a Flat back, create a tripod position with your had slightly in front of your hands.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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