This Anime Inspired Upper Body Calisthenics Workout 9, can help warriors build overall muscular endurance and strength in their upper body.
The anime universe is full of strong and powerful warriors that have some unbelievable fitness abilities and muscular aesthetics. Some abilities can include the essentials such as push ups and pull ups and some advance exercises can include Goku doing one-hand push ups and handstand presses and Baki's one hand side crow. This anime inspired upper body calisthenics workout 9 can help warriors improve their fitness abilities and strengths in their upper body.
Anime Inspiration:
Anime Universe
Who's This For?
Suitable for intermediate and advance levels
Upper Body Calisthenics Workou 9 Benefits:
Improve muscular strength and endurance in upper body
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull-up bar
Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Upper Body Calisthenics Workout:
Superset 1: Australian Rows + Diamond Push Ups
Superset 2: Push Ups + Reverse Table Top Hold
Superset 3: Pull Ups + Planche Push Ups
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Australian Rows > Renegade Body Weight Rows
Planche Push Ups > Diamond Push Ups > Diamond Push Ups on Knees
Pull Ups > Deadhang for 10-60 seconds
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Planche Push Up Tips: Arms should be placed slightly wider than shoulder width apart. Maintain a flat back. Do not let hips sink. Rotate wrist so fingertips are pointed back and forearms pointed forward.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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