This anime inspired full body calisthenics workout, Divine Mastery, will challenge warriors to incorporate advance calisthenics exercises in their journey to mastery.
The Easton Magic Academy in the Mashle series is overlooked by the bureau of divine visionaries who are a group that maintains peace in their country. Although, Mash was offered the opportunity to become a divine visionary but turned it down, he is still a divine visionary in his own way. This anime inspired full body calisthenics workout, Divine Mastery, will challenge warriors through a series of advance calisthenics exercises to make their way up the pyramid to divine mastery.
Who's This For?
Suitable for advance levels
Workout Benefits:
Improve muscular strength
Improve muscular endurance
Improve explosive power
Improve overall mobility
Improved coordination
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull up bar
Plyo Box
Divine Mastery Full Body Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Divine Mastery Full Body Calisthenics Workout:
1. One Arm Push Up + Box Jumps
2. Muscle Up + Pistol Squat
3. Extended Plank Press Up + Power Lunges
Divine Mastery Full Body Calisthenics Exercise Alternatives:
If exercise equipment is limited or if regression is required, below are exercise alternatives:
One Arm Push Up > Plank Down Ups > Negative Push Ups
Muscle Up > Supported Muscle Up > Negative Pull Ups
Extended Plank Press Up > Extended Plank Hold
Coach Saikou Notes:
This workout was designed for warriors who can complete at least 15 push ups, 15 pull ups and 15 supported pistol squats with minimal struggle.
Plyo box should be at least knee height.
Use a large workout band to complete supported muscle ups if necessary.
Maintain a flat back and straight arms when performing the extended plank raise.
Do not compensate form for number of repetitions completed. Listen to your body and rest as needed.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.