Vegeta is known to be prideful of his Saiyan status and has always been on a mission to become more powerful than Kakarot. Vegeta trains on a daily basis and even attempts to train in secret. This anime inspired full body calisthenics workout, Power and Pride will challenge warriors to incorporate more difficult calisthenics exercises into their training to level up their power.
Who's This For?
Suitable for intermediate levels
Workout Benefits:
Improve explosive power
Improve agility and reaction time
Improved coordination
Increase muscular endurance
Increase muscular strength
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull up bar
Jumpe Rope
Power and Pride Full Body Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Power and Pride Full Body Calisthenics Workout:
1. Staggered Push Ups + Power Lunges
2. Chin Ups + Jump Rope
3. Planche Push Ups + Jump Squats
Exercise Alternatives:
If exercise equipment is limited or if regression is required, below are exercise alternatives:
Staggered Push Ups > Diamond Push Ups
Power Lunges > Power Lunges Knee to Chest
Chin Ups > Flex Arm Hang
Jumpe Rope > Shadow Jump Rope
Planche Push Up > Pike Push Up
Jump Squats > Squat to Calf Raise
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.