This anime inspired full body calisthenics workout, Saiyan's Gravity Chamber will challenge warriors to incorporate well controlled, advance calisthenics exercises into their training to power up to the next level.
The Saiyan race has their own unique way of training and one of their training options include hopping into their gravity chamber. Although we do not have this type of advance technology in our world, we can still mimic that way of training. This anime inspired full body calisthenics workout, Saiyan's Gravity Chamber will challenge warriors to mimic a gravity chamber by incorporating well controlled, advance calisthenics exercises to level up their power.
Who's This For?
Suitable for advance levels
Workout Benefits:
Improve muscular strength
Improve muscular endurance
Improve overall mobility
Improved coordination
Increase mindset or matter
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull up bar
Saiyan's Gravity Chamber Full Body Calisthenics Workout Details:
Complete 10-15 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Saiyan's Gravity Chamber Full Body Calisthenics Workout:
1. Archer Pull Ups + Sumo Squats
2. Planche Push Ups + Single Leg Hip Bridges
3. Chin Ups + Pistol Squats
Exercise Alternatives:
If exercise equipment is limited or if regression is required, below are exercise alternatives:
Archer Pull Ups > Standard Pull Ups
Planche Push Ups > Diamond Push Ups
Pistol Squats > Supported Pistol Squat
Coach Notes:
Complete archer pull ups in a circular motion. Lean more weight into the left arm to pull left side up first then transfer weight into the right hand as you glide across the front of the bar, then lower the right side of your body by extending your right arm. Repeat movement in opposite direction.
If you still struggle with the pistol squat, practice the movement with a supported pistol squat by sitting and standing from a chair in the pistol squat position.
Complete each movement following a 6 second count; 3 seconds for the contraction of the movement and 3 seconds for the eccentric portion of the movement. In other words, 3 seconds up and 3 seconds down.
If the leg exercises are not challenging enough, add weight to the movement by holding dumbbells or any external weight you have available.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.