This Anime Inspired Lower Body Calisthenics Workout 10, can help warriors build overall muscular endurance and strength in their lower body.
The anime universe is filled with powerful and well-built warriors that have some unbelievable fitness abilities and muscular aesthetics. In an effort to build muscular balance in our bodies, it's imperative to not only focus on the upper body, but place focus on the lower body as well. This anime inspired lower body calisthenics workout 10 can help warriors improve their fitness abilities and strengths in their lower body.
Anime Inspiration:
Anime Universe
Who's This For?
Suitable for Base Form Levels. (Beginner)
Lower Body Calisthenics Workout 10 Benefits:
Improve muscular strength and endurance in lower body.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Plyo box or elevated surface
Workout Details:
Complete 10-25repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Lower Body Calisthenics Workout:
Squats
Lateral Lunges
Split Squats
Single Leg Hip Bridges
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Split Squats > Walking Lunges
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Split Squat Tips: Use a plyo box or elevated platform that sits at the same height as your knee level.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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