This anime inspired fitness challenge, My Hero Academia Quirk Fitness Challenge, was inspired by My Hero Academia's hero, Izuku Midoriya a.k.a., Deku.
Are you ready to channel your inner hero, push your limits and discover your inner, human "quirk"? Izuku Midoriya a.k.a. Deku, didn't have a "quirk" like his fellow classmates and neighborhood kids however, through his relentless determination and hero spirit, this underdog proved that he could take on the toughest challenges under All Might's leadership and with his constant drive to improve, he became one of the most powerful and resilient hero in My Hero Academia and the anime universe. This anime inspired fitness challenge, My Hero Academia Quirk Challenge, will challenge hybrid heroes to complete a series of exercise that replicates Deku's first time training with All Might.
Who's This For?
Although this challenge is suitable for all levels, warriors should modify exercise repetition and time length based on experience.
My Hero Academia's Quirk Challenge Benefits:
Improve cardiovascular endurance
Improve muscular endurance
Improve muscular strength
Improve mobility
Improve agility
Workout Implementation:
Any of Initial Mile's fitness challenges can be completed once a week, bi-weekly or even monthly to test your skills and fitness levels.
Training Equipment:
Pull-Up Bar
Jump Rope
Plyobox
Workout Details:
Complete one set for each exercise in sequential format with minimal rest between each exercise. The goal is to complete the fitness challenge as fast as you can.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
My Hero Academia's Quirk Challenge Workout:
Jump Rope
Push Up
Split Squat
Run
Pull Up
Break Dancers
Box Jumps
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Jump Rope > Shadow Jump Rope
Split Squats > Walking Lunges > Static Lunges
Pull-Ups > Dead hang (5 sec.)
Box Jumps > Squat Jumps > Squats
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Pull Up Tips: Pull ups should be completed with a wide grip and bringing your chin over the bar.
When completing the breakdancers, maintain a quadruped position with both knees bent at 90 degrees while sweeping the leg underneath the body and rotating the torso and hips.
Complete the box jumps with a plyobox or elevated surface at knee height or higher.
Complete jump roping on a soft surface to decrease the impact on joints.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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