This anime inspired fitness challenge was inspired by the one and only, One Punch Man!
If you're familiar with Saitama's famous workout, then you know that his training routine is simple but challenging. His training routine includes 100 push ups, 100 sit ups, 100 squats and a 10k run everyday. This One Punch Man fitness challenge, will challenge warriors to take their training to the next level through a slight modification of Saitama's famous workout.
Who's This For?
Although this challenge is suitable for all levels, warriors should modify exercise repetition and time length based on experience.
One Punch Man Challenge Benefits:
Improve cardiovascular endurance
Improve muscular endurance
Improve muscular strength
Workout Implementation:
Any of Initial Mile's fitness challenges can be completed once a week, bi-weekly or even monthly to test your skills and fitness levels.
Training Equipment:
Pull-Up Bar
Workout Details:
Complete one set for each exercise in sequential format with minimal rest between each exercise. The goal is to complete the fitness challenge as fast as you can.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
One Punch Man Challenge Workout:
Straight Punches
Push-Ups
Squats
Pull-Ups
Plank Shoulder Taps
1 Mile Run
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Push-Ups > Knee Push-Ups > Wall Push-Ups
Pull-Ups > Deadhang
Plank Shoulder Taps > Standard Plank Hold
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Push Up Tips: If you choose to complete knee push ups, place a soft pad beneath knees for cushioning support.
Squat Tips: Maintain flat back. Place weight in heels. Chest up. Imagine sitting in a chair.
Shoulder Tap Tips: Do not rock the hips. Stack shoulders directly over elbows and wrists.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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